The Heart’s Cry for Help: 3 Symptoms Most Men Ignore
Heart Health & Erectile Dysfunction: How to Boost Circulation and Performance Naturally
Is High-Intensity Exercise Good for the Heart?
The Natural Blood Pressure Fix: How Breathing, Aerobic Training, and Strength Work Can Support Your Heart
Is Running Bad for Your Heart After 50?
Misogi: Reclaiming the Sacred Through Struggle
What is Misogi? In a distracted, tech-driven world, this ancient Japanese ritual of intentional suffering offers a path back to purpose, power, and self-mastery. Discover how a modern-day 52-mile ultra-marathon became a spiritual reckoning—and how you can design your own Misogi with just the right amount of fear, failure, and transformation.
Why VO2 Max Testing Is Broken — And What To Do Instead
VO2 Max Field Testing Guide: Simple, Reliable, and Repeatable
Can Deep Breathing Really Improve Heart Health?
The Overlooked Connection Between Posture and Heart Health
How Chronic Stress Hijacks Your Heart Health
The Quick & Dirty On Kettlebell Swings