Joseph Anew

I am Joseph Anew, a fully dedicated health & fitness professional for over 20 years.

I have conducted over 20,000 one-on-one coaching sessions, worked with World Champion athletes and Hollywood celebrities, educated over 100 audiences in 18 different countries, and my TEDx talk on Heart Rate Variability has been viewed over 1.2 million times.

Robust physical health, more energy, and higher degrees of emotional vitality are within reach for all of us, no matter our history and circumstances.

After spending 17 years navigating physical and mental health challenges resulting from injuries and trauma—including a traumatic brain injury that required surgery to rebuild the right side of my skull—I see my own life as a testament to what is possible.

My work today is a reflection of the blending of worlds that enabled me to take my own life and health back, and go on to help thousands of others do the same.

  • Bobby Maximus

    NAMED ONE OF 100 FITTEST MEN OF ALL TIME BY MEN’S HEALTH

    “Joseph’s understanding of health goes way beyond workouts. His approach hits the heart, the nervous system, and everything in between.”

  • Justin Baldoni

    HOLLYWOOD ACTOR & PRODUCER

    "Joseph is such a master. He coached me to dive into my fears with humility, strength and a calm presence."

  • Ben Greenfield

    BEST-SELLING AUTHOR, PODCASTER & HEALTH EXPERT

    “Joseph’s take on fitness and health is next-level. If you’re serious about transforming your body and mind, he’s the guy.”

  • Jay Campbell

    BEST-SELLING AUTHOR & HORMONE EXPERT

    “If you are a man looking to embrace and empower your masculine energy, Joe will teach you everything you must know to live longer and stronger.”

Uncover the truth about burnout, low libido, and declining performance.

Sign up for one of Joseph’s FREE masterclasses and take your first steps towards reclaiming your edge.